![]() International Units (IU) are one of the standardized units used to calculate or measure vitamin potency and biological effectiveness. Why are there a variety of different terms used, and how do you convert between these different units? You’ll find terms like mg, mcg, IU and more. ![]() When you look at a food label, you might be confused at the variety of different measurements used to indicate how much of each vitamin is in that food. Vitamin Conversions – International Units (IU) to mg or mcg
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